{"id":8744,"date":"2022-03-18T21:17:00","date_gmt":"2022-03-18T20:17:00","guid":{"rendered":"https:\/\/www.szsklenovec.eu\/?p=8744"},"modified":"2022-04-07T11:16:34","modified_gmt":"2022-04-07T09:16:34","slug":"svetovy-den-zdraveho-spanku-4","status":"publish","type":"post","link":"https:\/\/www.szsklenovec.eu\/?p=8744","title":{"rendered":"Svetov\u00fd de\u0148 zdrav\u00e9ho sp\u00e1nku"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svetov\u00fd de\u0148 zdrav\u00e9ho sp\u00e1nku bol vyhl\u00e1sen\u00fd v roku 2001 Medzin\u00e1rodnou nad\u00e1ciou pre du\u0161evn\u00e9 zdravie a&nbsp;neurol\u00f3giu. Tento de\u0148 je ur\u010den\u00fd na oslavu sp\u00e1nku a jeho cie\u013eom je zn\u00ed\u017ei\u0165 probl\u00e9my so sp\u00e1nkom prostredn\u00edctvom lep\u0161ej prevencie a rie\u0161en\u00ed por\u00fach sp\u00e1nku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sp\u00e1nok je pre \u010dloveka nenahradite\u013en\u00fdm zdrojom energie. Po\u010das sp\u00e1nku doch\u00e1dza&nbsp; k spoma\u013eovaniu metabolizmu a celkovej regener\u00e1cii tela.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj my v&nbsp;\u0161kole sme si so \u017eiakmi navz\u00e1jom porozpr\u00e1vali o&nbsp;n\u00e1vykoch, ktor\u00e9 maj\u00fa doma pred span\u00edm, kto u&nbsp;nich r\u00e1no prv\u00fd vst\u00e1va, kto ich bud\u00ed do \u0161koly. A&nbsp;potom si na\u0161i najmen\u0161\u00ed veru tro\u0161i\u010dku aj odd\u00fdchli. Ve\u010f sp\u00e1nok je predsa potrebn\u00fd.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"8766\" src=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_105724.jpg\" alt=\"\" class=\"wp-image-8766\" srcset=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_105724.jpg 480w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_105724-150x200.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"8767\" src=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_105809.jpg\" alt=\"\" class=\"wp-image-8767\" srcset=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_105809.jpg 480w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_105809-150x200.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"640\" data-id=\"8765\" src=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_110029_2.jpg\" alt=\"\" class=\"wp-image-8765\" srcset=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_110029_2.jpg 480w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/04\/IMG_20220321_110029_2-150x200.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Svetov\u00fd de\u0148 zdrav\u00e9ho sp\u00e1nku bol vyhl\u00e1sen\u00fd v roku 2001 Medzin\u00e1rodnou nad\u00e1ciou pre du\u0161evn\u00e9 zdravie a&nbsp;neurol\u00f3giu. Tento de\u0148 je ur\u010den\u00fd na oslavu sp\u00e1nku a jeho cie\u013eom je zn\u00ed\u017ei\u0165 probl\u00e9my so sp\u00e1nkom &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-8744","post","type-post","status-publish","format-standard","hentry","category-2021-2022"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/8744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8744"}],"version-history":[{"count":2,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/8744\/revisions"}],"predecessor-version":[{"id":8768,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/8744\/revisions\/8768"}],"wp:attachment":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}