{"id":9445,"date":"2022-09-29T19:47:00","date_gmt":"2022-09-29T17:47:00","guid":{"rendered":"https:\/\/www.szsklenovec.eu\/?p=9445"},"modified":"2022-10-05T19:50:25","modified_gmt":"2022-10-05T17:50:25","slug":"svetovy-den-srdca-29-september","status":"publish","type":"post","link":"https:\/\/www.szsklenovec.eu\/?p=9445","title":{"rendered":"SVETOV\u00dd DE\u0147 SRDCA 29. SEPTEMBER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svetov\u00e1&nbsp;zdravotn\u00edcka organiz\u00e1cia (WHO) vyhl\u00e1sila&nbsp;<strong><em>29. september<\/em><\/strong>&nbsp;ako \u201e<strong><em>Svetov\u00fd de\u0148 srdca<\/em><\/strong>\u201c a pripom\u00edna sa od roku 2000. Cie\u013eom&nbsp;tohto d\u0148a je zv\u00fd\u0161i\u0165 povedomie verejnosti o rizikov\u00fdch faktoroch srdcovo\u2013cievnych ochoren\u00ed a propagova\u0165 v\u00fdznam prevencie t\u00fdchto ochoren\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Srdcovo &#8211; cievne ochorenia<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>patria k dominantn\u00fdm chorob\u00e1m obehovej s\u00fastavy,<\/li><li>s\u00fa hlavnou pr\u00ed\u010dinou \u00famrt\u00ed a&nbsp;r\u00f4znych zdravotn\u00fdch postihnut\u00ed vo svete,<\/li><li>medzi naj\u010dastej\u0161ie srdcovo-cievne ochorenia patr\u00ed art\u00e9riov\u00e1 hypertenzia (vysok\u00fd krvn\u00fd tlak) a ateroskler\u00f3za (k\u00f4rnatenie tepien v r\u00f4znych podob\u00e1ch a lokaliz\u00e1ci\u00e1ch \u2013 srdcov\u00fd infarkt, mozgov\u00e1 por\u00e1\u017eka, zlyhanie obli\u010diek),<\/li><li>riziko vzniku t\u00fdchto ochoren\u00ed zvy\u0161uje nedostatok pohybu, stres, nespr\u00e1vne stravovacie n\u00e1vyky, faj\u010denie a&nbsp;po\u017e\u00edvanie alkoholu,<\/li><li>\u010do sa t\u00fdka vplyvu faj\u010denia na choroby ciev plat\u00ed, \u017ee na ich po\u0161kodenie sta\u010d\u00ed aj jedin\u00e1 vyfaj\u010den\u00e1 cigareta denne,<\/li><li>vysok\u00fd krvn\u00fd tlak nepo\u0161kodzuje len srdce a cievy, ale aj obli\u010dky a&nbsp;o\u010di,<\/li><li>niektor\u00e9 rizikov\u00e9 faktory srdcovo\u2013cievnych ochoren\u00ed nem\u00f4\u017eeme ovplyvni\u0165, s\u00fa to genetick\u00e1 predispoz\u00edcia a&nbsp;vek, rizikov\u00e9 faktory, ktor\u00e9 ovplyvni\u0165 vieme s\u00fa vysok\u00fd krvn\u00fd tlak, faj\u010denie, vysok\u00e1 hladina cholesterolu, nadv\u00e1ha a&nbsp;obezita.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Stara\u0165 sa o svoje srdce znamen\u00e1<\/strong> podnikn\u00fa\u0165 mal\u00e9, ale zmyslupln\u00e9 kroky, ktor\u00e9 pom\u00f4\u017eu.Mali by sme jes\u0165 vyv\u00e1\u017een\u00fa stravu, prida\u0165 si do stravy vhodn\u00e9 potraviny (ryby, ovocie a zeleninu, obilniny, mlieko, vodu, \u010daj, miner\u00e1lky).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vyl\u00fa\u010di\u0165 zo stravy nevhodn\u00e9 potraviny (brav\u010dov\u00e1 mas\u0165, palmov\u00fd a kokosov\u00fd tuk, tu\u010dn\u00e9 m\u00e4s\u00e1, plnotu\u010dn\u00e9, mlie\u010dne v\u00fdrobky, vaje\u010dn\u00e9 \u017e\u013atka, majon\u00e9zy, nadmern\u00e9 mno\u017estvo soli, sladkosti, sladen\u00e9 n\u00e1poje, alkohol).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zvoli\u0165 spr\u00e1vnu pr\u00edpravu jed\u00e1l &#8211; uprednost\u0148ova\u0165 grilovanie, pe\u010denie, varenie a&nbsp;vyh\u00fdba\u0165 sa vypr\u00e1\u017eaniu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pravidelne cvi\u010di\u0165<\/strong>, venova\u0165 sa ob\u013e\u00fabenej pohybovej aktivite aspo\u0148 2-3 kr\u00e1t t\u00fd\u017edenne (prech\u00e1dzky, r\u00fdchla ch\u00f4dza, beh, pl\u00e1vanie, bicyklovanie, tenis a&nbsp;pod.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Presta\u0165 faj\u010di\u0165<\/strong> a <strong>nekonzumova\u0165 alkohol.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj u\u00a0n\u00e1s v\u00a0\u0161kole sme si pripomenuli Svetov\u00fd De\u0148 Srdca, \u017eiaci sa dozvedeli, ak\u00e9 d\u00f4le\u017eit\u00e9 je stara\u0165 sa o svoje srdce. Pozreli si zauj\u00edmav\u00e9 video o v\u00fdzname srdca ako d\u00f4le\u017eit\u00e9ho \u013eudsk\u00e9ho org\u00e1nu. Bola im vysvetlen\u00e1 funkcia srdca, v\u00fd\u017eiva a ochrana, vplyv \u0161kodliv\u00fdch l\u00e1tok a\u00a0stresu. Potom \u017eiaci predviedli svoju \u0161ikovnos\u0165 a nakreslili svoje zdrav\u00e9 srdie\u010dko. Zo srdie\u010dok sme zhotovili plag\u00e1t v\u00a0triede.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"9447\" src=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000000-1.jpg\" alt=\"\" class=\"wp-image-9447\" srcset=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000000-1.jpg 640w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000000-1-595x446.jpg 595w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000000-1-267x200.jpg 267w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" data-id=\"9446\" src=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000001-1.jpg\" alt=\"\" class=\"wp-image-9446\" srcset=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000001-1.jpg 640w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000001-1-595x446.jpg 595w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/image000001-1-267x200.jpg 267w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Svetov\u00e1&nbsp;zdravotn\u00edcka organiz\u00e1cia (WHO) vyhl\u00e1sila&nbsp;29. september&nbsp;ako \u201eSvetov\u00fd de\u0148 srdca\u201c a pripom\u00edna sa od roku 2000. Cie\u013eom&nbsp;tohto d\u0148a je zv\u00fd\u0161i\u0165 povedomie verejnosti o rizikov\u00fdch faktoroch srdcovo\u2013cievnych ochoren\u00ed a propagova\u0165 v\u00fdznam prevencie t\u00fdchto &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9448,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-2023"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9445"}],"version-history":[{"count":1,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9445\/revisions"}],"predecessor-version":[{"id":9449,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9445\/revisions\/9449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/media\/9448"}],"wp:attachment":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}