{"id":9450,"date":"2022-10-03T19:51:00","date_gmt":"2022-10-03T17:51:00","guid":{"rendered":"https:\/\/www.szsklenovec.eu\/?p=9450"},"modified":"2022-10-05T20:03:12","modified_gmt":"2022-10-05T18:03:12","slug":"svetovy-den-vegetarianov-3","status":"publish","type":"post","link":"https:\/\/www.szsklenovec.eu\/?p=9450","title":{"rendered":"Svetov\u00fd de\u0148 vegetari\u00e1nov"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Svetov\u00fd de\u0148 vegetari\u00e1nov sa oslavuje od roku 1978, ke\u010f ho vyhl\u00e1sila Medzin\u00e1rodn\u00e1 vegetari\u00e1nska \u00fania (IVU) na svojom 24. Medzin\u00e1rodnom kongrese vegetari\u00e1nov v Dill\u00ed. Vegetari\u00e1ni prij\u00edmaj\u00fa bezm\u00e4sit\u00fa stravu, zo \u017eivo\u010d\u00ed\u0161nych produktov konzumuj\u00fa iba mlieko, syry, jogurty a vajcia. D\u00f4le\u017eit\u00e9 je, aby svoj jed\u00e1lni\u010dek obohatili o \u0161pecifick\u00e9 zdroje v\u00e1pnika, bielkov\u00edn, miner\u00e1lov a stopov\u00fdch prvkov, ktor\u00e9 pon\u00faka m\u00e4sit\u00e1 strava.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tento de\u0148 je pr\u00edle\u017eitos\u0165ou na zmenu v jed\u00e1lnom l\u00edstku zalo\u017eenom na zeleninovej b\u00e1ze.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aj my sme sk\u00fasili bezm\u00e4sit\u00fa stravu, desiatovali sme jablk\u00e1, hrozno, hru\u0161ky a&nbsp;vla\u0161sk\u00e9 orie\u0161ky, \u010do je ve\u013emi zdrav\u00e1 desiata. Vieme, \u017ee ovocie je jedna z&nbsp;najdokonalej\u0161\u00edch potrav\u00edn, obsahuje v\u0161etky potrebn\u00e9 \u017eiviny pre dokonal\u00e9 zdravie a&nbsp;pre spr\u00e1vne fungovanie organizmu. Obsahuje d\u00f4le\u017eit\u00e9 vitam\u00edny, miner\u00e1ly a&nbsp;aj stopov\u00e9 prvky, ktor\u00e9 na\u0161e telo potrebuje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vla\u0161sk\u00e9 orechy s\u00fa ide\u00e1lne na mozog, zlep\u0161uj\u00fa zdravie srdca, podporuj\u00fa tr\u00e1venie, ako prevencia cukrovky, zlep\u0161uj\u00fa plodnos\u0165, zlep\u0161uj\u00fa poko\u017eku i vlasy.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/Downloads19.jpg\" alt=\"\" class=\"wp-image-9451\" srcset=\"https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/Downloads19.jpg 800w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/Downloads19-595x335.jpg 595w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/Downloads19-768x432.jpg 768w, https:\/\/www.szsklenovec.eu\/wp-content\/uploads\/2022\/10\/Downloads19-356x200.jpg 356w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Svetov\u00fd de\u0148 vegetari\u00e1nov sa oslavuje od roku 1978, ke\u010f ho vyhl\u00e1sila Medzin\u00e1rodn\u00e1 vegetari\u00e1nska \u00fania (IVU) na svojom 24. Medzin\u00e1rodnom kongrese vegetari\u00e1nov v Dill\u00ed. Vegetari\u00e1ni prij\u00edmaj\u00fa bezm\u00e4sit\u00fa stravu, zo \u017eivo\u010d\u00ed\u0161nych produktov &hellip;<\/p>\n","protected":false},"author":3,"featured_media":9452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-2023"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9450"}],"version-history":[{"count":1,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9450\/revisions"}],"predecessor-version":[{"id":9453,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9450\/revisions\/9453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/media\/9452"}],"wp:attachment":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}