{"id":9565,"date":"2022-11-07T18:12:00","date_gmt":"2022-11-07T17:12:00","guid":{"rendered":"https:\/\/www.szsklenovec.eu\/?p=9565"},"modified":"2022-11-22T12:06:44","modified_gmt":"2022-11-22T11:06:44","slug":"den-behu","status":"publish","type":"post","link":"https:\/\/www.szsklenovec.eu\/?p=9565","title":{"rendered":"De\u0148 behu"},"content":{"rendered":"\n

Svetov\u00fd de\u0148 behu sp\u00e1ja tis\u00edce \u013eud\u00ed v stovk\u00e1ch miest po celom svete. V roku 1999 ho zalo\u017eil be\u017eec <\/em>Bill McDermott<\/a> <\/em>s u\u0161\u013eachtil\u00fdm cie\u013eom \u2013 podpori\u0165 boj proti chudobe vo svete. <\/em><\/p>\n\n\n\n

Aj my sme si v \u0161kole De\u0148 behu pripomenuli. <\/em>Ako?<\/strong><\/em> No predsa behom. <\/em><\/p>\n\n\n\n

A pre\u010do by sme mali beha\u0165<\/strong><\/em>?<\/strong><\/em> <\/em>Fyzick\u00e1 aktivita je pre na\u0161e zdravie rovnako d\u00f4le\u017eit\u00e1 ako sp\u00e1nok a dobr\u00e1 v\u00fd\u017eiva. Ka\u017edodenn\u00fd pohyb zvy\u0161uje svalov\u00fa hmotu, svalov\u00fa silu, zdravie kost\u00ed, motorick\u00fa koordin\u00e1ciu, funkciu \u010driev, posil\u0148uje srdcov\u00fa \u010dinnos\u0165, vit\u00e1lnu kapacitu p\u013e\u00fac, metabolizmus a dokonca aj funkciu mozgu.<\/p>\n\n\n\n

A kto zv\u00ed\u0165azil? <\/em><\/strong>V\u0161etci, ktor\u00ed sme si spolo\u010dne boli zabehn\u00fa\u0165 😊<\/p>\n\n\n\n

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Svetov\u00fd de\u0148 behu sp\u00e1ja tis\u00edce \u013eud\u00ed v stovk\u00e1ch miest po celom svete. V roku 1999 ho zalo\u017eil be\u017eec Bill McDermott s u\u0161\u013eachtil\u00fdm cie\u013eom \u2013 podpori\u0165 boj proti chudobe vo svete.  Aj my …<\/p>\n","protected":false},"author":3,"featured_media":9585,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-9565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2022-2023"],"a3_pvc":{"activated":false,"total_views":0,"today_views":0},"_links":{"self":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9565"}],"version-history":[{"count":3,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9565\/revisions"}],"predecessor-version":[{"id":9586,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/posts\/9565\/revisions\/9586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=\/wp\/v2\/media\/9585"}],"wp:attachment":[{"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.szsklenovec.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}